{"id":7248,"date":"2025-03-23T18:09:38","date_gmt":"2025-03-23T16:09:38","guid":{"rendered":"https:\/\/www.intraders.org\/news\/?p=7248"},"modified":"2025-03-23T18:09:40","modified_gmt":"2025-03-23T16:09:40","slug":"active-ageing","status":"publish","type":"post","link":"https:\/\/www.intraders.org\/news\/ot\/active-ageing\/","title":{"rendered":"Active Ageing"},"content":{"rendered":"\n

Active ageing refers to maintaining a healthy, engaged, and fulfilling lifestyle as people age. It emphasizes physical, mental, and social well-being through regular physical activity, lifelong learning, and social participation. Active ageing involves making choices that promote health, independence, and quality of life in later years.<\/p>\n\n\n\n

Some key components of active ageing include:<\/p>\n\n\n\n

    \n
  1. Physical Activity<\/strong>: Engaging in exercise such as walking, swimming, or strength training to maintain mobility, flexibility, and strength.<\/li>\n\n\n\n
  2. Mental Stimulation<\/strong>: Keeping the brain active through activities like reading, puzzles, learning new skills, or engaging in creative hobbies.<\/li>\n\n\n\n
  3. Social Engagement<\/strong>: Maintaining relationships, volunteering, and participating in community activities to avoid isolation and promote emotional health.<\/li>\n\n\n\n
  4. Healthy Diet<\/strong>: Eating a balanced diet to support physical health and energy levels and managing chronic conditions that may arise with age.<\/li>\n\n\n\n
  5. Preventive Healthcare<\/strong>: Regular check-ups and health screenings to detect and manage health issues early.<\/li>\n<\/ol>\n\n\n\n

    The concept of active ageing not only focuses on physical health but also the quality of life, encouraging older adults to lead independent, productive, and enriching lives.<\/p>\n\n\n\n

    The 13th InTraders International Conference On Social Sciences and Education,\u00a021-25 April 2025,(Hybrid),\u00a0International Balkan University, North Macedonia<\/strong><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

    Active ageing refers to maintaining a healthy, engaged, and fulfilling lifestyle as people age. It emphasizes physical, mental,<\/p>\n","protected":false},"author":2684,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6259,2379,5124,6257],"yst_prominent_words":[5119,3425,4781,3560,2097,1942,1776,1311,3836,2811,2648,2259,1528,826,2793],"class_list":["post-7248","post","type-post","status-publish","format-standard","hentry","category-ot","tag-active-ageing","tag-blog","tag-blogger","tag-chatgbtblog"],"_links":{"self":[{"href":"https:\/\/www.intraders.org\/news\/wp-json\/wp\/v2\/posts\/7248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intraders.org\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intraders.org\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intraders.org\/news\/wp-json\/wp\/v2\/users\/2684"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intraders.org\/news\/wp-json\/wp\/v2\/comments?post=7248"}],"version-history":[{"count":1,"href":"https:\/\/www.intraders.org\/news\/wp-json\/wp\/v2\/posts\/7248\/revisions"}],"predecessor-version":[{"id":7249,"href":"https:\/\/www.intraders.org\/news\/wp-json\/wp\/v2\/posts\/7248\/revisions\/7249"}],"wp:attachment":[{"href":"https:\/\/www.intraders.org\/news\/wp-json\/wp\/v2\/media?parent=7248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intraders.org\/news\/wp-json\/wp\/v2\/categories?post=7248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intraders.org\/news\/wp-json\/wp\/v2\/tags?post=7248"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.intraders.org\/news\/wp-json\/wp\/v2\/yst_prominent_words?post=7248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}